Weekly wrapup

Week 2.  I’m on a roll.  Okay, so maybe it’s not really a “roll” yet but actually doing something I said I’d do on the blog is a step in the right direction.

And let’s note again:

#1.  Yes, I’m actually running again.
#2.  I don’t make these workouts up myself, I have a coach.
#3.  My workout weeks go from Monday – Sunday.  I typically have Monday off as rest so I get a big checkmark right away.  (Guess what?  This rule doesn’t apply next week… waaaaah!)

Monday – rest
Donezo!  I rest like the best.

Tuesday - speeeeeeeed work
Whew.  This one was a doozy, mainly because I fail at reading treadmill conversion charts.  My workout was 1 mile w/u, 6 x (400 zone 4 (fast for Tara), 200 zone 3 (still kinda fast for Tara)), 1 mile c/d.  Basically miles on the end slow… miles in between fast.  I should have been doing my zone 3 “cruise” intervals at 5.7 on the ‘mill but instead was using 6.0.  Let’s just say my legs were quite pissed for a few days after.
4.25 miles, 45:05 total time, 10:36 pace

Wednesday – 45 minutes in zone 2 (long run pace)
My legs were pissed.  I still did this, although I stared at the clock the whole time and couldn’t wait til it hit 45.  (Looking back I probably ran this too fast.)
4.03 miles, 45:00 total time, 11:10 pace

Thursday – Tempo steps
1 mile slow, 1 mile middle fast, 1 mile slow, 1 mile fast, 1 mile slow.  My legs were still pissed and I was concerned I wasn’t going to be able to accomplish this.  (Spoiler: I did.)
5 miles, 54:50 total time, 10:58 pace

Friday – strength workout
I’m beginning to hate this working out on Friday stuff.  And also I hate jumping, and side planks.  That’s it.

Saturday – 20 minute shake out run
Just jogged around the neighborhood, no watch no heart rate monitor

Sunday – Angie’s Half Crazy Half Marathon
Half marathon #?? done.  (I should probably count mine.)  It was a fun time with friends and I didn’t race it.  I felt good at the end although my legs do hurt today.  I even remembered to bring my camera which you know that means you get a race recap with pictures!  (Last long race of the season, nothing of considerable length planned til Chicago)
13.1 miles, 2:36:32 total time, 11:56 pace

Sunday bonus – Cypress Running Club Kid’s Fun Run
I did the Kid’s Fun Run with the midgets.  1.5 miles and you’d think they were dying.  Someone was quite proud of himself after he finished though. 

hayden medal

Total mileage: 26.39 official – that’s not counting Saturday and the Kid’s Fun Run.  Basically I ran a marathon spaced out over the week… now we gotta get it so I can do it all at one time.  Good thing we have til October.

How was your week?  Any races?

Upcoming: This week rule #3 is broken.  I have to run on Monday :(  

 

9 Comments

Filed under Chicago Marathon, family fun time, Marathon Training, races, workout recap

Weekly wrapup

I’m going to be cool like my buddy Rachael and do a weekly wrapup to tell you all about my workouts.  I know y’all are thrilled.  Let’s settle down now.

#1.  Yes, I’m actually running again.
#2.  I don’t make these workouts up myself, I have a coach.
#3.  My workout weeks go from Monday – Sunday.  I typically have Monday off as rest so I get a big checkmark right away.

GOAL: Chicago under 5!

So here we go….

Monday – rest
Boom.  Done. 

Tuesday – 30 min benchmark test
For this workout I was to warm up like I would for a race (you’re supposed to warm up?  whoops) and then run hard for 30 minutes, tracking heart rate and distance.  For the warm up I ran around my neighborhood once (.8 miles) and stretched out a bit.  Then I took off for the 30 minutes.  I did this in the middle of the day… nice working from home perk.
3.18 miles, 30 minutes, 9:38 pace 

Wednesday – 3 miles in zone 2 (zone 2 is an easy pace 11:30 for me)
On the treadmill. I don’t have many notes on this run so it must have been pretty boring.
3.0 miles, 34:37 total time, 11:32 pace

Thursday – Intervals, 1.25 mi zone 2, 3 x (1/2 mile zone 4 (9:40ish), 1/4 mile RI), 1 mile zone 2
This workout beat me up a little bit.  I’m not used to running 3 days in a row and my legs were feeling it.  I did manage to finish it but I was ready for a non-running day.
4.5 miles, 49:21 total time, 10:58 pace

Friday – strength routine
Friday, Friday, Friday.  I let the husband go do something with his friends and about a hour after he leaves, Addison is doubling over in pain from her stomach.  She’s screaming, crying, and freaking me out.  She tells me it hurts to go to the potty and I consider taking her to the ER.  After consulting Dr. Google, I decide she has gas pain and to put her in a warm bath.  She spends an hour in the bubble bath and the pain is greatly reduced.  11 pm, the kids go to bed and I don’t even consider doing my workout.

Saturday – 6 miles, easy pace
I got to see my lovely ladies today.  We knocked out some nice conversational miles with one week before our upcoming half marathon.  Good times.  And we finished before everyone left so that was a win too.
6 miles, 1:10:05 total time, 11:41 pace

Sunday – 4 miles, easier than easy pace
Treadmill run Sunday night.   I tend to procrastinate on Sunday so I didn’t do this until kinda late.  Ended up having to speed up a bit in order to attend kid’s bath time.
4 miles, 45:01 total time, 11:15 pace

Wow!  I ran 5 days for a total of 21.48 miles.  That’s probably the most miles I’ve done in a week in a long time. 

Upcoming: Half marathon on Sunday.  Last long race of the season.  Just running this for fun, no PR attempts.

Question:  Does anyone think they have an high heart rate when running?  Mine scared me enough to go to the doctor.  I’ve been cleared to keep running but it freaked me out when I first started tracking it.  (Which has been in the past two weeks.)  I’m up in the 180s – 190s while running.

14 Comments

Filed under Chicago Marathon, Marathon Training, races, recap, workout recap

The catcher upper post

So it’s been a while huh?  Last I posted I talked about all the races I had coming up and I didn’t even start to get into the races coming up in April.  It’s obviously race season in Texas (actually it might be over… it’s starting to warm up down here.)

Let’s start with the races. 

2 out of 3 ain’t bad right? 

First up was the Rodeo Run.  This was my first ever 10k.  It happened, it wasn’t good, it wasn’t bad, it just happened.  The race was ridiculously late, 9 AM.  We had to be in the corrals super early, like 8AM, then we just had to hang out all squished up like sardines until the start time.  Guess what happened during this time, instead of being cool and slightly overcast, the sun came out and blasted away any necessity of wearing sleeves and compression socks.  Damn Texas, it got hot, I don’t like hot.  My final time was 1:06.  Not what I was shooting for but I’ll take it.

A couple of weekends later was the Woodlands Half Marathon.  I had high hopes of busting out a PR at this race.  Long story short, I got a cold and it showed itself at the halfway point of the race.  My first half looks so strong and on target, second half death appeared.  Oh well, I blew my 10k PR out the water during this race, too bad the finish line wasn’t there.

Then last weekend was the Dallas Rock n Roll half marathon.  I really enjoy this race, it’s fun, nice to look at, and my family likes to spectate it.  Win, win, win.  Well, it didn’t happen for us this year.  Why?

 hayden

This guy had opening day for baseball.  I couldn’t take my little Ranger away from getting his team picture done.  Plus, Dad is the coach, I couldn’t have Coach not being in the group picture.  Family has to come first, and it’s not like I don’t have more races lined up.

(Sidebar: He was the first one on his team to get a hit and get on base during their first game.)

Next up:  Angie’s Half Crazy Half Marathon on April 7th.  No PRing at this one, just for a medal.  Then I have two more 10ks in April and then I shut it down for the summer.  (Technically I have one more thing in May but it’s not a traditional road race.)

What else has been happening?

This lady turned 5. 

addie

And I guess technically this lady did too.

sally

I can’t believe my baby is 5 (and Sally, although Sally is looking her 5 years).  Next year we start kindergarten and in just a few months we graduate PreK.  Also, Mother of the Year award over here, I missed Kindergarten early registration.  Whoops. 

Other things?  Eh, work has settled down, finally.  For those of you who don’t know I work in the super demanding, super fast, super exciting world of…..   accounting.  I’m not a tax accountant so don’t think the tax deadlines mean anything for me.  My busiest time is between November and February.  It’s finally finally getting back to my normal, I’m so thankful. 

Also, I’m doing a little something different with my running lately.  I’m super serious about this Chicago marathon and I made the decision to hire a running coach.  So far it’s good stuff.  I’m liking not having to decide what I’m doing each day and I like the accountability of having to tell someone else whether you did your workout or not (so far I’ve done them all!)

What’s new with you?

P.S.  I got my first sunburn of the year while having froyo with the wonderful Rachael.  I’m pretty sure that means summer is fast approaching.  Also, it means Rach and I win blogger of the year awards because neither one of us ever figures to take a picture.  At least we had matching skin burns.

18 Comments

Filed under Chicago Marathon, family fun time, Marathon Training, races

Races, races, races

It’s racing season folks.  At least it is in Texas.  Starting about now, my schedule is going to get a little bit crazy.  I have 3 10ks and 3 half marathons coming up in the next 2 months.  (Oh my gosh, that is crazy.)

First up.  The Rodeo Run.

rodeo run

Folks, the Rodeo is officially in Houston.  It’s a big deal here.  The Friday before the rodeo opens (today) is celebrated as Go Texan Day.  It’s the one day of the year that I really regret that I don’t own a pair of cowboy boots.  Tomorrow, I will be running the 2013 ConocoPhillips Rodeo Run 10K

This will be my FIRST 10k.  I’m not sure how to handle this distance yet.  I have a small goal but given my lack of speedwork lately it might be a long shot.   We’ll find out tomorrow. 

Then the following weekend, it’s time for the Woodlands Half Marathon.

woodlands

Originally my intention was to PR at this race.  Again, my lack of speedwork might kill this dream. 

After this, I have a few weeks off (from racing) then I head up to the Big D to race the Rock n Roll Dallas half for the third year in a row.  I don’t have many nice things to say about Rock n Roll San Antonio, but Dallas I truly like.  It’s a nice course, it’s fun, it’s relatively close to home.  I can see myself doing this for years to come.

Then we have April…..  April I have a race every weekend except for one.  Should be an interesting month.  I’ll leave that for another day. 

Anyone running any of these upcoming races? 

Oh, and while we are talking about races.  You all know about my marathon love for the Houston marathon.  Well……

chicago

On Tuesday of this week, I was one of the lucky ones to brave the site crashes and errors and finally get accepted into the Chicago marathon.  Let’s see if I can feel as much love for Chicago as I do for Houston.  Marathon #3 here I come.  (Now, you all remind me of my excitement when I’m bitching about my long runs during Houston’s July and August heat.)

12 Comments

Filed under Chicago Marathon, races

A lingering marathon injury?

A marathon injury? What? After reading my post on the race would you think I had a marathon injury?  Nope.  I wouldn’t either.  But I do…  sorta.

I even know where it happened.  Almost to the mile marker.  (no, not really but close enough)  We were running down the street where the halfers make their turn around to go back “home”.  I was having a grand ole time running along cheering for those fasties, making tons of noise for anyone in our running group.  (Which was difficult since our teams shirts are so subdued.  not.)  We were dodging big puddles of water, sometimes having to hop up on the curb.  I had my head firmly snapped over to the left, again watching all the halfers run it in.  I stepped probably in a few puddles.  After one decent sized puddle, I felt it.  Snap, pop, crunch, whatever.  It hurt.  Ouch, it really hurt.

What did?

neck

My neck.  My stupid neck.  I hurt my gosh darn neck in a marathon.  All because I was doing some serious spectating and cheering. 

It’s funny, I remember it happening and I remember it hurting and I remember me thinking “Are you flipping kidding me?”. (Side note: I actually curse in real life but can’t seem to find it in me to type out bad words.)  Then, I don’t remember it at all.   Maybe the endorphins swept the pain away or all the pain waas moved to my overly used legs.  All I know is it didn’t hurt again for the rest of THAT day.  (Of course, I did ingest a good amount of ibuprofen after the race to make sure my aches and pains were minimal.)

The next day….  Ouch

The day after that….  Super ouch

Thursday after the race I was practically immobile.  I couldn’t work, I couldn’t sleep, I was miserable.  I was searching online trying to figure out what to do, what kind of doctor to see.  I was planning my demise.

Friday… Oh wow, that’s not so bad anymore.

Saturday… Ran 6 miles with the group, pain free

Today, 25 days after the race, my neck still hurts from time to time.  I think its partly stress induced now, partly body alignment.  Whenever I watch TV in an ackward position, it acts up.  When I have a stressful day,  it acts up.   (So pretty much everyday.)

Moral of the story:  Don’t cheer for your friends unless you are willing to risk pulling your neck muscle.  I’d do it again in a heartbeat. 

Do you have any strange race injuries?  Or any non-strange injuries?  Please share.

You can laugh at me if you want.  I do feel fortunate my injury was “just” a neck strain and nothing more severe like a fracture or a jerk knee.

7 Comments

Filed under aches and pains, houston marathon

Race Recap: My second marathon, Chevron Houston Marathon

This is the story of my second marathon.  If you remember correctly, my first one wasn’t much to covet.  Need some refreshing?  Go read about the disaster on this page: Race Recap: My first marathon.  Got it?  Let’s just keep that in our memory bank, mkay.

So my second marathon.  I entered the lottery for the Chevron Houston Marathon waaaay back in June.  Crossed my fingers, and luckily got picked.  Woohoo, I’m going to run a marathon… again.

MarathonRightColumnLogo

I originally signed up to train with my old running group but found my old complaints were the same and typically found myself training by myself.  (I was actually training for the Nike Women’s Marathon, which technically should have been my second marathon but that’s another story that probably won’t ever get told cause nobody really cares.)  <<– hello, rambler   So what’s a girl to do?  Facebook stalk a new group and then do the scariest thing, be socially awkward and go run with the new group.  This new group was worlds apart from my first experience.  Amazing is the adjective that comes to mind.

group

I’m the one in orange. Bonus points if you can find me.

Anyways, I found two wonderful ladies to run and chat with every Saturday morning (and occassionally Monday nights and Thursday mornings).

runnergirls

This is after the Houston Half in October. Now, that was a perfect day.

We go through training, do lots of long runs including one 18 miler, one 20 miler, and one 22 miler.  Then comes race week….  We live in Texas, rain isn’t a typical occurance, it happens occassionally but race week, damn, it rained all the time.  We got a soggy cold wet 8 miles in the week before the marathon, all the time hoping we wouldn’t have to deal with these conditions come race morning… ummm….

So let’s set the scene.  January 13th, 2013
- 6 am downtown Houston
- cold – low 50s
- raining
- windy
- lots and lots of runners in trashbags, ponchos, and disposable rain jackets

Are we thinking this race is going my way?  I know what you are thinking, you are thinking cranky pessimistic Tara is going to complain all about how her second marathon was a suckfest and how she hated it.

You

would

be

WRONG!

I loved it.  I loved every single water soaked minute of the first 6 miles.  I loved the crazy loud sections when the halfers turned around to go to the finish line.  I loved the quiet sections after the split where we didn’t have a lot of spectators.  I loved the “Wall” where the belly dancers jostled around looking way too cold.  I LOVED LOVED LOVED mile 24 when I got to see my babies.  And I loved the finish, of course, I loved the finish.  I “almost” didn’t want the race to end.  (Almost because, come on, it was cold and windy and we’d been out there for half the day and I was tired of eating ShotBloks.)

That is the short story.  You want to hear the rest?  Continue at your own risk.  It’s one week past the event and I’m still major highing off it.

Saturday before the BIG race… I ran my FIRST 5k.  Yes, you read that correctly.  My first 5k.  Cause I’m downright crazy like that.  Who’s heard of couch to 5k?  I kinda did the couch to half marathon thing.  So… Houston is now offering the 5k the day before the race in order to get more runners (I assume that’s the reason) and they offered an extra medal for anyone that did both the 5k and their respective race on Sunday.  You know that suckered me in… more medals.

5k results

I have to say, I need to do more 5ks.  I sure like my standing more in this race than Sunday.   Then me and my friend hit up the expo and proceeded to take everything they’d let us.  Also, I updated my car sticker.  I made sure to pick up something manly, to make sure that my husband wasn’t embarrassed when he drove my already girly car.  Ran into Rachael, told her she was going to PR.

sticker

I’m pretty sure that’s not too embarassing right.  (ha)

Day of the race, we sheltered in place.  We took lots of pictures.

before

Tara on the left, Tara on the right, Tara in the middle.  I lost count how many pictures we took, guess those photographers loved the girls in orange.  Look how happy and smiley we are.

I also ran into Heidi.  I have no photographic proof but she’ll vouch for me.  (and I just tried to link to her site and got something weird….Heidi??)

We depart for the start line around 6:45 or so.  Being in “open” corral means we have no time cutoffs and can get in whenever.  We knew we wouldn’t be crossing the start mat for a while so we stayed inside as long as possible.  Once we got into the corral the weather didn’t seem so bad, probably because we were all crammed in there like sardines.  Other people were blocking the wind, the hand warmers had kicked in, and the ponchos were effectively blocking the rain.

We finally crossed the start line around 7:15.  Since mile 1 is a Houston hill, of course, the clouds decided it’d be a good time to dump down on us.  Pouring.  My feet and socks were soaked only 10 minutes in.  Woooweee, this is going  to suck.  (I bet that lady that ditched her poncho at the start line was regretting that decision.)  We had planned to walk all the water stations and run in between.  Water stations were about 1.5 miles apart.  Not too bad since we had been practicing the 2 mile run, .25 mile walk during our longer runs.

I felt very badly for the volunteers on the first few water stops.  They seemed understaffed, overwhelmed and wet.  The weather was very nasty for the first hour and those people at the earlier water stops were really getting the brunt of the weather.  There are no pictures of us on the course during this time.  We were all bundled up and probably had our bibs covered.  This might also explain why the marathon app wasn’t tracking us properly.

cold

Whoops, I lied. Here’s a picture all bundled. Hot right? I lost my hat somewhere on the course :(

Finally at mile 13ish we shed our jackets and gloves and ran with only rain gear.

halfway

Look, still happy faces.  I knew things were going to be good if I got to the half mark and felt good.  Right around this time, somewhere between miles 13 and miles 15, we lost a runner.  She was experiencing some cramping and kinda slipped behind us and we didn’t realize she was gone until it was too late.  (sounds so dramatic right?).  Me and other friend grappled with what to do… we felt badly for continuing.

Still trucking along, keeping up with our run/walk strategy, we make it to mile 18 which is where you turn and make the long trek “home”.  I knew at this time that I would be seeing my babies in about an hour and I honestly think the idea of them being out there is what sealed my race.  I was so excited to be able to see them, even if for just a few seconds.

mile 23

This was around mile 23.  I was still way too peppy for being on mile 23.  My babies were less than 1 mile ahead.  Still rocking that rain gear.  Wasn’t giving that up until the very end.

And then we come up on the finish.

finish

I seriously can’t wait to do it again.  The Houston marathon is definately on my must do for next year as well and hopefully for many years to come.

marathon results

Now, let’s just figure out how to get me to the finish line a little faster huh?  Still, a PR is a PR and I took nearly 40 minutes off my last marathon. Still, I’m pretty sure I have a faster time in me.

P.S.  My friend that had leg cramps finished.  So proud of her for pushing through and getting it done!

What’s next?  CHICAGO!  (with lots of smaller races in between)  Anyone else doing Chicago?

44 Comments

Filed under houston marathon

Houston, it’s go time

It’s time. Or it will be in less than 12 hours.

20130112-193202.jpg

4 Comments

Filed under houston marathon