I did a post last week talking about my mommy tummy. I’m proud of being a mommy but I don’t think I need any more of a constant reminder than my lovely kiddos. Thus, my resolve to crunch these abs back into pre baby state.
Here is my before: (WARNING, you see some skin!… and it might make you sick)
Thanks to the hubs for being a sport and stopping playing on the computer for two seconds to take these pictures.
I know it’s not “that” bad but it’s not “good” either. So Sunday shortly after these pictures were taken, I started on my newly created ab routine that I created completely on the fly. I’m so organized like that.
What I’m doing:
P90X Ab Ripper X – if you are unfamiliar with this program, let me know and I’ll post the details. Most people I’ve talked to have seen this program and are familiar with the pfiffer scissors and froggies and such.
Planks – right now I’m doing one traditional plank for one minute and one side plank for one minute (one on each side). I was able to handle the traditional plank just fine for the full minute but the side planks kicked my abs. I fell down after 20 seconds. I just picked myself up and kept going. I might have been writhing around in pain afterwards.
Captain’s Chair leg raises – I had to google to figure out what this equipment was called… it was originally purchased when I was into P90X in order to do pull ups. Now it hangs out in the exercise room and typically has a soccer net hung up on it.
So basically I dangled on this thing and then pulled my legs up while my knees were bent. Holy smoley muscles that I didn’t know I had.. I did 20 of these. You can also do an exercise where you pull your legs up while they remain straight but by the time I was done with the bent knee ones I was spent.
My plan is to do this 3/4 times a week. The whole thing only took about 25 minutes.
Immediately after the workout I felt great and I thought… woot, I showed those muscles. They don’t even hurt that bad.
Fast forward 36 hours. I hurt from
I did complete my 13 mile run this weekend. I actually stretched it out to a 13.1 so I could say I ran a half. Results forthcoming.
Anyone else have an exercise room in their house? Can anyone guess my favorite color yet??